You probably already know that certain foods can hurt your oral health. Your parents may have told you during childhood that sugar causes cavities and tooth decay. You also might’ve heard that some drinks have acid that can wear teeth down. However, did you know that there are foods that can help your teeth and gums too?
Here’s a summary of three foods that benefit your oral health from your Rancho Bernardo dentist. Consider them the next time you go out to eat!
Green Veggies
You should already be eating vegetables because of their more well-known health benefits, including that they aren’t heavy or calorie-dense. Still, they’re perfect for your mouth — their vitamins and minerals help you produce saliva that keeps enamel clean and healthy.
Kale, spinach, chard, and collard greens are prime examples of vegetables with dental benefits. So long as you avoid excess toppings, you can eat as many leafy greens as you want! You could also mix them up into a salad or smoothie.
Apples, Carrots & Celery
Apples are an ideal substitute for sugary treats like candies, cakes, and other dessert-type items. Firstly, they hydrate your body, thus washing away harmful bacteria. They also help elevate saliva production, preventing bacteria that survive the wash from multiplying.
Celery and carrots are also suitable for dental hygiene. In particular, celery’s texture helps scrape away leftover food particles and bacteria from your teeth. Furthermore, carrots are a major source of fiber, vitamin C, and vitamin A. You could add them raw to a salad or enjoy some baby carrots as a healthy snack.
Teas, Nuts & Lean Proteins
Studies have shown that tea can reduce harmful bacteria and acid in your mouth. For instance, unsweetened black and green teas have ingredients known to fight plaque.
Lean proteins like meat, fish, poultry and tofu have phosphorous and protein to help keep teeth healthy. Phosphorus is especially good since it strengthens and rebuilds tooth enamel.
Almonds are great for your teeth because they have calcium and protein while still being low in sugar.
Dentists don’t just tell you about the foods that are bad for your teeth. As seen above, they can let you know which ones would help your smile shine brighter!
About the Author
Dr. Nelson Howard is a dentist in San Diego, CA. Having earned his DDS from UCLA’s School of Dentistry, he has practiced in the field for over thirty years. His work has earned him membership in the American Society of Dental Aesthetics and the American Academy of Cosmetic Dentistry. He’s also completed thousands of continuing education hours on new dental developments. Dr. Howard currently practices at his self-titled clinic and can be reached at his website or by phone at (858)-451-0550.