After waking up in the morning, many people decide to brush their teeth after breakfast. The thought is that doing so cleans leftover food from your mouth and freshens your breath. Having your morning meal cling to your gums for hours doesn’t sound appealing. However, where does that leave brushing your teeth before breakfast?

Your Rancho Bernardo dentist has the answer. Listed below is a summary of why you should brush before breakfast, avoid brushing after it, and practice proper brushing tips.

You probably already know that certain foods can hurt your oral health. Your parents may have told you during childhood that sugar causes cavities and tooth decay. You also might’ve heard that some drinks have acid that can wear teeth down. However, did you know that there are foods that can help your teeth and gums too?

Here’s a summary of three foods that benefit your oral health from your Rancho Bernardo dentist. Consider them the next time you go out to eat!