We all know exercise is good for your body, your mood, and your overall well-being. But what many people don’t realize is that certain workout habits can actually take a toll on your teeth and gums.

Don’t worry—you don’t have to give up your gym routine. With a little awareness and a few smart habits, you can keep both your body and your smile in great shape.

A knocked-out tooth can be frightening, whether it happens to an adult or a child. According to the American Association of Endodontists, over five million teeth are knocked out every year in the United States. If this happens, the immediate question is often: can I put the tooth back in its socket myself?

Understanding what to do quickly can make the difference between saving the tooth and losing it permanently.