Going to the dentist isn’t most people’s idea of fun. Because of this, it can be all too easy to put off seeing your dentist until you have a serious toothache. However, avoiding routine checkups and cleanings can end up spelling disaster for your smile. Here are seven reasons why you should keep up with two dental checkups and cleanings every year.

Some people avoid going to the dentist because of anxiety or traumatic experiences in the past. However, many others hesitate to get the dental care they need because they’re worried about being judged for the state of their teeth. If you’re ashamed of your dental habits or what your teeth look like, you may feel embarrassed at the dentist, especially if it has been a long time since your last appointment. Truthfully, there’s no reason to feel this way. Here are five reasons why visiting your dentist is nothing to be ashamed of.